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 SMILE AT YOURSELF 

 

Smile at yourself sending your own warm, gentle, loving energy to relax internally and prepare for further practice.

Click here to download the FREE printable version of Smile at Yourself. 

 

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Click here for the AUDIO GUIDE to this practice

 
 

Qigong Training

  • Home
  • An Introduction to Qigong
  • Preface to The Eight Extra Meridians
  • Practice 1..... Smile At Yourself
  • Practice 2..... Focus at Your Center
  • Practice 3..... Six Healing Sounds
  • Practice 4..... Cleansing the Emotions
  • Practice 5..... Cultivating the Virtues
  • Practice 6..... Microcosmic Orbit
  • Practice 7..... Belt Channel
  • Practice 8..... Thrusting Channel
  • Practice 9..... Macrocosmic Orbit
  • Practice 10... Master & Coupled Points
  • Practice 11... Drawing In Heaven & Earth
  • Practice 12... Sexual Qigong
  • Book Review - Qigong Fever

James MacRitchie

  • James MacRitchie
  • Discovering Chi
  • 2011-12 Brochure
  • 2011-12 Classes
  • Boulder County Business Report Article

Audio Tracks

  • Audio Practice Guides

Links & Resources

  • National Qigong Association - USA
  • 5 Virtues Qigong
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