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Audio Practice Guides
The audio versions of the 12 Qigong Practices are available below FREE - to guide you through the practices. As it is sometimes problematic to perform the practices by reading from printed instructions, we have recorded these tracks for your convenience, so you can be guided through them as if you are in a class. Once you have downloaded any of these files you can then listen to them on your computer - or copy them to an mp3 player, ipod or disc to playback and practice wherever and whenever you wish
The whole set of 12 practices is available below, under the 'Download Free Full Set Of 12 Individual Qigong Practice Guides'. Be aware that this is a large file, and may take some time to download. However, follow the instructions, and Hey Presto! you will have audio tracks to guide you through the practice. Try it - and hear for yourself.
However, there are other options:
There are TWO FREE SAMPLES, for you to try out these practices. The first is the 'Preface To The Eight Extraordinary Meridians' which describes what the whole program is and how it came about. The second is 'Practice 1 - Smile At Yourself'. These are available right now. Just click here: Download
Or, you can download the audios of any of the other individual 11 practices. Just click the 'Free Download' button below each one.
We have also created a new set of audios, The 5 Stages, which condense the complete set of practices into one hour, then 20 minutes, and finally a 5 minute practice using your mind alone. You can purchase the audio tracks of this new 'Five Stages Of The Eight Extraordinary Meridians' with a credit card, simply through PayPal. The cost is $20 USD, which helps keep the site operational.
We hope that these audios tracks help you practice these most important Qigong exercises, and that they activate and increase the energy, and life, within you.
Practice Well. Good Chi.
Jim
Continue down this page to the Audio Tracks...
Download the FREE FULL SET of 12 Individual Qigong Practice Audio Guides The complete Eight Extraordinary Meridians Training Program - a 9-month program developed since 1983. This includes all of the titles listed below.
SMILE AT YOURSELF #1 Smile at yourself sending your own warm, gentle, loving energy to relax internally and prepare for further practice.
FOCUS AT YOUR CENTER #2 Create an eight-sided 'Ba Gua' around your navel, to concentrate your Qi/Energy, and store it there.
THE SIX HEALING SOUNDS #3 Use sound to discharge stagnant energy, and refresh your organs/officials.
CLEANSING THE EMOTIONS #4 Clean negative emotions out of the organs, and refresh your sense organs.
CULTIVATING THE VIRTUES #5 Cultivate the virtues of Gentleness, Kindness, Honor and Respect, Fairness and Righteousness in the yin organs and generate Goodness.
THE MICROCOSMIC ORBIT #6 Activate and circulate your energy in two of the Eight Extraordinary Meridians - the Governor Meridian and the Conception Meridian.
THE BELT CHANNEL #7 Activate and strengthen the field around your body to smooth, repair, balance and equalize your protective personal energy envelope.
THE THRUSTING CHANNEL #8 Open the central core channel so that it is even, balanced and equalized. Open your personal yin-yang polarity, and cascade your Qi/Energy around you.
THE MACROCOSMIC ORBIT #9 Open and activate the channels that extend into the extremities of the arms and legs, to turn on the complete system so that it functions as one integrated whole.
THE MASTER & COUPLED POINTS #10 Learn the four sets of Master and Couple Points to turn the whole Eight Extraordinary Meridians on in a quick and immediate way and gain instant access to your Qi/Energy.
DRAWING IN HEAVEN AND EARTH #11 Activate your Qi Field around your body so that you can draw external energy in to you and borrow the energy of Heaven and Earth when you need to plug yourself in to the Universe.
SEXUAL QIGONG #12 Understand the relationship between your energy system and your sexuality which allows you to convert the power and drive of sex/Jing into cultivating your spirit/Shen.
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NEW
The 5 Stages of the Eight Extraordinary Meridians Qigong
The 5 Stages of the Eight Extraordinary Meridians Qigong is the 'Advanced Version' of the 12 Free Audio Practice Guides which accompany the Ebook text.
In the 9-month Training Program these 12 practices are taught as three 12-week sections - in the Fall/Autumn, Winter and Spring. They are taught in a sequential and accumulative progression until the whole Eight Extraordinary Meridians practice is performed in one complete flow. The 5 Stages follow this same sequence.
The 5 Stages are the summation of 25 years of teaching this program, and are a unique method for activating your Eight Extraordinary Meridians - the essence of the Life inside you. Try it, and experience it for yourself.
These 5 Stages are available at the cost of $20 through PayPal. If you are not familiar with PayPal, please be assured that it is one of the most trusted, respected and secure online payment services, used by businesses worldwide. And I personally guarantee your purchase. Just click the 'Buy Now' button' below, and follow the instructions. If you have a PayPal account you can use that. If you do not, then click on the option titled "Pay with a debit or credit card" and continue following the directions. If you have any questions or problems please contact me directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Thank You. Jim
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